top of page
Search
In Celebration of International Women's Day
Friday, March 8th, 2024 is International Women's Day. Why is this important? Well, women do make up roughly 50% of the world population....
sarahalemilac
Transitioning Into Spring
By Dr. Sarah Alemi, DAc While most of us are still recovering from the winter holidays, right now is actually the perfect time to start...
sarahalemilac
Coping with the Winter Blues
The term "winter blues" is often used colloquially to describe a mild and temporary decline in mood or energy that some people experience...
sarahalemilac
Why Do We Get Sick in the Fall & During the Winter Holidays?
As the leaves change color and temperatures drop, many of us eagerly anticipate the joys of fall and the winter holiday season. However,...
sarahalemilac
bottom of page