Acupuncture and Traditional Chinese Medicine Clinic

Did you know that many health insurance plans already  cover acupuncture—and often with surprisingly good benefits? Whether you’re...

Spring is a season of renewal, movement, and growth—but for many, it also brings stress, sleepless nights, and emotional ups and downs....

Spring is a season of renewal, movement, and growth—but for many people, it also brings a wave of physical imbalances, especially when it...

Stress is everywhere these days—from inbox overload and traffic jams to long-term challenges like caregiving, health concerns, or...

In today’s world, most of us are familiar with one system of medicine: the one where we see our primary care doctor, who refers us to a...

The Chinese Medicine Clock (or Organ Clock) is a valuable tool for understanding sleep disturbances, especially in midlife. In TCM, each...

If you’ve been struggling with seasonal allergies here in the DMV, you’re not alone. The fluctuating weather, high pollen counts, and...

Understanding Spring Allergies: Common and Uncommon Symptoms Springtime in the DMV (District of Columbia, Maryland, and Virginia) is...

March is both Sleep Awareness Week  and Women’s History Month , making it the perfect time to talk about one of the most essential...

As we transition into Daylight Savings (Spring Forward)  and warmer weather, our bodies need a little extra support to adjust to the...

As we prepare to "spring forward" and lose an hour of sleep with daylight savings time, many of us feel the impact in more ways than just...

If you’re in your 40s or 50s and feeling like you just don’t recognize yourself anymore—physically, mentally, or emotionally—you’re not...

The Adrenal Cortex & Its TCM Counterparts: Understanding Stress, Energy, and Balance The adrenal cortex plays a crucial role in...

If you've been feeling more anxious, exhausted, or on edge lately, you're not alone. Stress and anxiety levels are rising across the DMV...

Case Studies: Two Patients, Many Symptoms This week, I treated two patients experiencing a mix of physical and emotional symptoms that...

The transition back to the office isn’t easy. We see you—navigating the shift in routine, the stress of commuting again, and the toll...

The Significance of the Lunar New Year in TCM The Lunar New Year  is more than just a celebration—it marks a powerful shift in the...

Happy Lunar New Year! 🌙🐍 This year holds particularly auspicious energy as we welcome the Year of the Wood Snake on a new moon—a time...

If you've looked around recently, you might have noticed that a lot of people are suffering from a case of the sniffles; you yourself...

If you’ve ever heard conflicting information about acupuncture and dry needling, you’re not alone. Depending on who you ask, they might...