Summer & The Fire Element: Supporting Through Diet
In Traditional Chinese medicine, every season is associated with one of five elements. For summer, we have the Fire Element. Both the...
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Acupuncture in the Summer
When one thinks of the summer, one often thinks about enticing outdoor activities, long days and the hot, summer sun. Of course, during...
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Managing Modern Day Stress
As I mentioned in a previous post, May is Mental Health Awareness Month and while stress is not a mental health disorder, it can...
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Managing Modern Day Stress: A Free Workshop
Come join Dr. Brandon Lemuel of Pure Chiropractic and I this coming Wednesday, May 11th at 6:30pm as we talk about ways to manage our...
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Give Mom the Gift of Relaxation!
Due to popular demand, we are offering our Mother's Day Special again! What is it, you ask? It's our Ultimate Mother's Day Special: Relax...
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Leaping Into Spring: Celebrating with Persian & Chinese Culture
This past Sunday marked the Spring Equinox for this year; the Spring Equinox is a time when there is equal day and night. It also marks...
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2022: The Year of the Water Tiger
This year, the lunar new year fell on February 1st, 2022 and it marked the start of the Year of the Yang Water Tiger. So what does that...
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Refresh, Renew & Restore: Learn how Chinese Medicine can help maximize the New Year
This coming Tuesday, February 1st marks the Lunar New Year for 2022. While last year was the Metal Ox, this year we are ushering in the...
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Making the Best of the New Year
Considering the past few years, and how 2022 has already begun, some of us are gung-ho on resolutions for the New Year while some of us...
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Staying Healthy This Winter
When we look outside, we see that nature has gone inwards. Whether it's the trees losing their leaves to make room for new ones or...
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Why Get Acupuncture in the Summer?
While many of us know the benefits of acupuncture for pain relief and stress, we often overlook coming in for regular sessions in the...
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The Reset: Detox This Spring
Did you know that there are over 77,000 man-made chemicals constantly circulating in our environment? Did you know that almost all of...
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Give the Gift of Wellness This Mother's Day
Give your mom the gift of optimal rest and relaxation (not to mention health!) this Mother's Day with our "Rest & Rejuvenate Package."...
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The Reset: Detox this Spring Live Video Series
I am excited to invite all of you to my FREE 3-day live video series on the importance of detoxification. Who would benefit from this...
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Acupuncture Modulates Immunity in Sepsis: Toward a Science-Based Protocol
It might be known that acupuncture can be used for pain relief, but did you know that acupuncture can help boost and regulate the immune...
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5 Element Acupuncture: Video Series Recap
As a 5-Element Acupuncture practitioner, I always find the Chinese New Year a great time to celebrate and reflect back on my learning....
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Join Us for the 5 Day New Year's Wellness Challenge
UPDATE (02/20/2021): While we officially finished the 5 Day New Year's Wellness Challenge, you can check out the videos for each evening...
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Acupuncture For Neck & Shoulder Pain
Due to the pandemic, most of the population has moved from working at the office to working at home. While this has eliminated a...
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Eastern Roots Wellness Turns Two!
I am excited that today, Thursday, December 10, 2020 marks two years since Eastern Roots Wellness first opened our doors! As a thank you...
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Managing Stress this Unique Holiday Season
Stress is a natural response of the body, intended to help us overcome temporary threats or hurtles. While short-term stress can be...