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Sniffles No More: How Acupuncture Can Tackle Winter Runny Noses

sarahalemilac

If you've looked around recently, you might have noticed that a lot of people are suffering from a case of the sniffles; you yourself might be noticing a runny nose even though you don't typically have sinus issues this time of year. Well, runny noses in Northern Virginia this time of year could be caused by a combination of factors:


1. Fluctuating Weather

The winter months often bring inconsistent temperatures. If it’s been oscillating between cold and milder days, this can irritate nasal passages and lead to runny noses.


2. Dry Indoor Air

With heating systems running full blast, indoor air tends to dry out. This dryness can cause nasal passages to overproduce mucus to compensate.


3. Seasonal Allergies

Even in winter, allergens like dust mites, mold, or pet dander can trigger symptoms. If there’s been a spike in humidity or a thaw, mold spores could increase.


4. Lingering Viruses

Colds, flu, and RSV are still circulating heavily. Combine that with the mention of a "quademic" (COVID + flu + RSV), and viral infections are a big contributor to runny noses right now.


5. Post-Holiday Exhaustion

After the holiday season, stress and lack of sleep can weaken immune defenses, making people more susceptible to mild infections or allergy-like symptoms.


6. Pollution or Environmental Irritants

Winter air quality can sometimes worsen due to heating systems or stagnant air, irritating sinuses.


Acupuncture can help reduce nasal inflammation, boost immunity, and support overall respiratory health.


How exactly?


1. Fluctuating Weather

  • How Acupuncture Helps:


    Seasonal changes disrupt the body’s natural balance, especially between the lung and spleen systems in Traditional Chinese Medicine (TCM). Acupuncture harmonizes these systems, reducing sensitivity to abrupt weather changes and alleviating sinus congestion and runny noses.


2. Dry Indoor Air

  • How Acupuncture Helps:


    Dryness impacts the lungs, which are closely linked to nasal health in TCM. Acupuncture boosts lung qi, nourishes fluids, and helps regulate the nasal passages, preventing overproduction of mucus.


3. Seasonal Allergies

  • How Acupuncture Helps:


    Acupuncture reduces inflammation and strengthens the body’s defensive qi (immune function), minimizing overreactions to allergens like dust, mold, or pet dander. Regular treatments can even help prevent future allergic flare-ups.


4. Lingering Viruses

  • How Acupuncture Helps:


    It supports the immune system by tonifying the body's protective qi and enhancing circulation of blood and lymph. This helps the body fight off viral infections faster and reduces sinus-related symptoms, including a runny nose.


5. Post-Holiday Exhaustion

  • How Acupuncture Helps:


    Stress and fatigue weaken the body’s ability to defend against illnesses. Acupuncture calms the nervous system, replenishes energy reserves, and strengthens the immune system to help the body recover from seasonal strain.


6. Pollution or Environmental Irritants

  • How Acupuncture Helps:


    By reducing inflammation and improving circulation in the nasal passages, acupuncture helps the body detoxify from pollutants and clears irritants more efficiently. Points related to the lungs and sinuses are particularly effective.


Bonus: Tailored Treatments


In every session, an acupuncturist selects points specific to the individual, ensuring that treatments are personalized to the root cause of their symptoms, not just the superficial issues.


This multi-faceted approach makes acupuncture an excellent option for addressing the diverse causes of runny noses and maintaining respiratory health throughout winter. 🌿


So don't let the effects of winter keep you or your health down; book an acupuncture appointment today!



Sneezing & Runny Noses in the Winter
Sneezing & Runny Noses in the Winter

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