Acupuncture in Arlington: Taking Care of Your Health Before the Holidays Arrive
- sarahalemilac
- Nov 10
- 2 min read
As the holidays approach, many of us in the Northern Virginia area are juggling packed calendars, unpredictable travel plans, and plenty of “will I or won’t I make it back to the office?” questions — especially for my federal employees!
All that uncertainty adds up to one thing: stress.
Even when we’re excited to see loved ones or take a break, our nervous system doesn’t always get the message. Travel delays, packed airports, changes in sleep, and long to-do lists can take a real toll on our health.
You might notice:
Tight shoulders or neck tension
Fatigue, irritability, or restlessness
Stomach upset or disrupted sleep
A sense that you just can’t “wind down”
Before the season fully kicks off, it’s the perfect time to schedule an acupuncture treatment.
Acupuncture helps regulate your body’s stress response — calming the nervous system, supporting deeper rest, and easing muscle tension. Think of it as hitting the “reset” button so you can go into the holidays with more balance, less tension, and a stronger immune system.
If you’re planning to travel or simply want to feel more grounded heading into December, book your pre-holiday acupuncture session now. A calm start means a smoother season ahead.
🌀 FAQs
What is acupuncture?
Acupuncture is a traditional healing practice that uses fine, sterile needles at specific points on the body to balance energy flow, reduce pain, and support overall wellness.
How does acupuncture manage stress?
By calming the “fight or flight” response, acupuncture helps lower cortisol, relax tight muscles, and promote the release of feel-good neurotransmitters like serotonin and endorphins.
How many acupuncture sessions are needed?
For stress management, many patients start with weekly sessions for a few weeks, then transition to maintenance treatments every few weeks or once a month — especially during busy or high-stress seasons.
Does my insurance cover acupuncture?
Many federal and private insurance plans offer acupuncture coverage (for example, the CareFirst Federal Employee Program Standard PPO and Basic both cover acupuncture as does Aetna's Foreign Service Benefit Plan). If you’re unsure, my office can help you check your benefits before scheduling.
