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Adjusting to the "Fall Back": How Acupuncture Can Help with the End of Daylight Savings Time (DST)



When we turn the clocks back one hour in the fall, it marks the end of Daylight Saving Time (DST). The transition can affect people's daily routines and circadian rhythms, potentially leading to issues like sleep disturbances and mood changes. While acupuncture does not directly change the time on the clock, it can potentially help individuals manage some of the challenges associated with the end of DST, including:

  1. Sleep disturbances: The shift in time can disrupt people's sleep patterns, leading to insomnia or other sleep-related issues. Acupuncture may help improve sleep quality and address sleep disorders by promoting relaxation and balancing the body's energy.

  2. Stress and anxiety: Some individuals may experience increased stress and anxiety during the transition. Acupuncture is often used to reduce stress and anxiety by promoting the release of endorphins and calming the nervous system.

  3. Mood regulation: The decrease in daylight hours can affect some people's moods, leading to symptoms of seasonal affective disorder (SAD) or general mood swings. Acupuncture may help regulate mood and improve emotional well-being by stimulating specific acupuncture points associated with mood regulation.

  4. Fatigue and energy levels: Turning the clocks back can disrupt people's internal body clocks and lead to feelings of fatigue or decreased energy. Acupuncture may help improve energy levels and reduce fatigue by enhancing the flow of vital energy (Qi) throughout the body (i.e. blood flow with oxygen).

  5. Adaptation to the new schedule: Acupuncture can support the body in adapting to changes in routine and schedule. It may help individuals transition more smoothly during the end of DST by promoting overall well-being and balance.

It's important to note that the effectiveness of acupuncture can vary from person to person, and individual experiences may differ. If you are considering acupuncture to help with the adjustment to the end of DST or any other health concern, it's advisable to consult with a qualified acupuncturist or healthcare professional to discuss your specific needs and determine if acupuncture is an appropriate treatment option for you.


It's also important to remember that in addition to the end of DST, we also have the added stress of the fall and winter seasons to contend with as well during this time.


The two of these together can result in the following:

  1. Reduced daylight: With the end of DST, there is a decrease in natural daylight hours, as the sun sets earlier in the evening. This reduced exposure to natural light can affect mood and energy levels, as it may lead to symptoms of Seasonal Affective Disorder (SAD) for some individuals. SAD is a type of depression that occurs during specific seasons, typically the fall and winter, when daylight is limited.

  2. Circadian rhythm disruption: The time change associated with DST can disrupt the body's internal clock, making it more challenging for some people to adjust to the shorter days and the earlier onset of darkness. This disruption can lead to issues like sleep disturbances, fatigue, and difficulties in regulating one's daily routine.

  3. Increased stress: The combination of seasonal stressors, such as the holiday season, colder weather, and potential changes in routines, can amplify the stress experienced during the transition out of DST. Some people may feel overwhelmed by the additional responsibilities and expectations that come with the fall and winter seasons.

  4. Sleep disturbances: Stress related to the fall and winter seasons, combined with the time change, can lead to sleep disturbances, including insomnia and disrupted sleep patterns. Poor sleep quality can further exacerbate stress and negatively impact one's ability to cope with seasonal changes.

  5. Reduced outdoor activities: Colder weather and shorter daylight hours can limit outdoor activities and exercise, which are known to have mood-boosting and stress-reducing effects. The reduction in physical activity can contribute to stress levels.

To cope with the combined stressors of the fall and winter seasons and the end of DST, individuals can take several steps to promote their well-being. Again, acupuncture can help with all of the above. In addition, here are some lifestyle recommendations for this time of year:

  1. Maintain a regular sleep schedule: Consistency in your sleep routine can help regulate your body's internal clock and improve sleep quality.

  2. Exposure to natural light: Spend time outdoors during daylight hours to get as much natural light as possible, even in the winter. Consider light therapy for those affected by SAD.

  3. Stress management techniques: Practice stress-reduction strategies such as mindfulness, meditation, deep breathing exercises, and relaxation techniques to help manage stress.

  4. Stay physically active: Incorporate indoor exercises or activities into your routine to maintain physical health and combat the effects of reduced outdoor activities.

  5. Seek support: If the combined stressors of the season and the end of DST are overwhelming, consider speaking with a healthcare professional or therapist for guidance and support.

Remember that not everyone is affected in the same way, and the impact of these stressors can vary from person to person. It's important to recognize your individual needs and take steps to support your mental and emotional well-being during this transition.

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